What is the application

Breathing exercises are simple exercises that can be practiced without any effort to improve sleep quality and raise levels of comfort and relaxation. The benefit of breathing exercises lies in their ability to reduce stress and improve lung function. Incorrect breathing leads to a disturbance in the exchange of oxygen and carbon dioxide, which contributes to panic attacks. Anxiety, fatigue, physical and emotional disorders, and when you breathe deeply, signals are sent to the brain telling it that it can relax and calm down. After that, the brain sends signals to the body to relax as well. Accordingly, you may notice the following things, a decrease in heart rate, your ability to take a deep inhale, release a deep exhalation, and feel calm psycho.

This means that the way we breathe affects the body in general, hence the importance of breathing exercises. Breathing exercises are good and effective ways to relax and reduce stress and anxiety. The positive thing about this type of exercise is that it can be done wherever you are and at any time.